Samsung HMX-T10 New HD Camcorder

Small and manageable, the new camcorder Samsung HMX-T10  winks to all those smartphones are not convinced by that record in HD, but not high quality. The 5.1 megapixel CMOS sensor, in fact, records Full HD video at 60 fps, while photos can have a maximum resolution of 4.7 megapixels.

Large 115 x 56.4 x 54.1 mm lens has an angle of 20° to see the subject better when you hold her hand. The display large 2.7? touchscreen. Do not miss the 10x optical zoom, expandable memory with SD and SDHC and the image stabilizer. Samsung HMX-T10 will be available in a few weeks at a price of $ 299, equivalent to about 233 €.

TOP 10 foods for a good nights sleep

TOP 10 foods for a good nights sleep

What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?

Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.

Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."

Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.

Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.

Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.

Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.

Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.

Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."

Turkey. It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.

What if none of these foods help you get your zzz's? Check out your sleep habits with this quick RealAge test to find out what?s keeping you up at night. http://www.realage. com/health_ guides/RLS/ intro.aspx
For an extra treat, here's the ultimate sleep-inducing snack...

Lullaby Muffins

Makes 12 low-fat muffins
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.

 2 cups whole-wheat pastry flour
 1/2 teaspoon salt
 1 tablespoon baking powder
 2 large, very ripe bananas
 1/3 cup applesauce
 1/4 cup honey
 1/2 cup milk or soymilk

Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
Nutrition Facts

A 30-minute, Or Less, Full Body Workout

A 30-minute, Or Less, Full Body Workout


Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will not have the muscle soreness that will prevent you from your other training

Do this program two times a week. You are going to do drop sets. This means you are going to do three sets back to back without resting. Obviously if you ar not experienced with liting weight you will start with one set then more up to the three sets. You are going to work your larger muscles first. The order goes something like this:

Leg extension

Leg Press

Hamstring Curl

Close Grip Lat. Pull Down

Pull Over or Seated Row

Bench Press

Chest Fly

Triceps

Bicep Curls

Lateral Shoulder Raise

For every exercise write down the weight and the number of repetitions you do for your first set only. Do fifteen repetitions, once you get to the fifteenth repetition drop the weight down about 25% then do as many repetitions as you can, then again without rest drop the weight down and do as many repetitions as you can. If on the first set you cannot make fifteen repetitions, no problem, do as many as you can then drop the weight and keep going as I mentioned.

Write down the weight and number of repetitions you did for the first set only. For your next workout, if you made it to fifteen repetitions increase the weight. If you did not make it to fifteen repetitions, keep the weight the same and try to do more repetitions than you did last time. This will constantly push you to trainer harder. Try and do the exercises in the exact same order every time.

Not resting will really fatigue the muscle, but only while lifting at that time. You will still be able to do your other training. Training this way will stimulate muscle growth because you are causing the muscles to fail. In fact, on your third set you may only be lifting the bar with no weights on it at since your muscle is failing. That is one reason you will want to do this workout on some type of machine unless you have a spotter. Get past how much weight you are lifting, just let your muscles fail.

After a few sessions switch the type of exercise you are doing. Instead of a chest fly do a decline bench, then latter do an incline bench. Instead of a close grip lat. pull down do a seated row, but keep the same basic order, working the larger muscles to the smaller muscle.

You should be able to get this fully body weight session done in thirty minutes or less. Now go run!

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Beautiful Smoke Art

Beautiful Smoke Art

Yunnan, China

Yunnan, China

Yunnan, literally translates into "the area south of the clouds", is
a place rich in social heritage and natural beauty. It is the most culturally
diversified region in China, with about 40 of the 56 ethnic groups in China
are represented in this southern province, where huge mountain ranges
kept the local traditions intact and distinct. It also forms the backdrop in
James Hilton's novel "Lost Horizon".

Beauty of nature Ratnagad - 100 km From Pune

Beauty of nature Ratnagad - 100 km From Pune

Mini Switzerland of India

Mini Switzerland of India

Beautiful view of khajjiar-Himachal Pradesh

Khajjiar is a small hill station in Chamba District, Himachal Pradesh, India. Another hill station, Dalhousie, is 24 km away.

Khajjiar sits on a small plateau with a small stream-fed lake in the middle that has been covered over with weeds. The hill station is surrounded by green meadows and dense forests. It is about 6500 ft. (1981m) above sea level in the foothills of the Dhauladhar ranges of the Western Himalayas and snowy peaks can be seen in the distance.[1]

Khajjiar is often called the Mini Switzerland of Himachal Pradesh and was officially baptized thus by the Swiss Ambassador on July 7, 1992. It has a rare combination of three ecosystems: lake, pasture and forest, all in one place.